Daily Training Tip #1052

Make sure you are doing some sort of squatting on a regular basis! Heals flat, chest up, butt down!

Daily Training Tip #1051

Pull Ups are a great exercise that greatly benefit you as an athlete and can be done really anywhere. Hammer out some pull ups today!

Daily Training Tip #1050

You hear athletes say it all the time, "I was just in the right position at the right time." Being able to get yourself in the right position at that right time starts with months and months of training and preparation. If you haven't started yet, you better start today!

Daily Training Tip #1049

As an athlete, it is better for you to pay a heck of a price in a half hour of training than it is going half speed for an hour. Get after it!

Daily Training Tip #1048

A hockey players' hips can often be overlooked. Live on the Multi-Hip Machine, or reproduce those same movements with bands, towels, weights, etc. Train your Hips!!

Daily Training Tip #1047

Work on your weaknesses. If you have a hard time completing a one leg squat on your left leg, build a workout program that helps increase the strength of your left leg. The better your weakness is, the better you are.

Daily Training Tip #1046

Your lower back is part of your core. It needs to be trained/developed with just as much importance as your front. Back Extensions and Hypers are two of the best exercise to hit this area. Try them today!!