The goal of our development program is to make you bigger, quicker, stronger and faster. This gives you a psychological advantage on your opponent in life.
This is what all programs need to development.
We just recieved a letter from a past camper, who is now playing at the D1 level. The letter was thanking MHC for installing a great work ethic in him.
On a daily basis, you go into the gym to improve your athlitic ability, however, you leave a better person. You realize what hard work is. You become prepared to excel in everything you do.
Thursday, May 13, 2010
Wednesday, May 12, 2010
Daily Training Tip #136
We are working hard in the gym today to see athletic benefits, but we are also on our way to living a healthier lifestyle.
Make training a part of your daily routine. You will see benefits on the rink and the field today, but you will also see benefits in your life tomorrow.
Make training a part of your daily routine. You will see benefits on the rink and the field today, but you will also see benefits in your life tomorrow.
Tuesday, May 11, 2010
Daily Training Tip #135
Improve your vertical jump height off of the ice and become a better skater on the ice.
There is a 96% direct correlation between jump height and skating speed. So YES, you can become a better skater by spending some quality time in the gym.
There is a 96% direct correlation between jump height and skating speed. So YES, you can become a better skater by spending some quality time in the gym.
Monday, May 10, 2010
Daily Training Tip #134
Careers are too short to say you are going to train hard. And then you "forget" to go to the gym? Make today your best!
Way too many people/athletes say they will get it done in tomorrow. Don't wait until tomorrow, get it done today!
Way too many people/athletes say they will get it done in tomorrow. Don't wait until tomorrow, get it done today!
Sunday, May 9, 2010
Daily Training Tip #133
Make sure you are in your best condition during a tryout. If your not, you probably aren't going to get noticed.
A tryout camp is a place to showcase your skills. If you haven't prepared for the camp in advance, your skills aren't going to stand out. Put in the work before the tryout and you will be amazed.
A tryout camp is a place to showcase your skills. If you haven't prepared for the camp in advance, your skills aren't going to stand out. Put in the work before the tryout and you will be amazed.
Tuesday, May 4, 2010
Daily Training Tip #132
Make sure you continue to use proper form/technique during all exercises in the gym.
Without proper technique, the risk of injury is greater and improvement is less. Form first!
Without proper technique, the risk of injury is greater and improvement is less. Form first!
Monday, May 3, 2010
Daily Training Tip #131
Hip Flexors are often under developed in hockey players. Make sure you train your hip flexors as they are a crucial part of your skating stride.
Perform exercises that bring your knees up towards your chest. For instance, if you are performing box jump, squat down to parrallel to the ground. Explode up into the air. As soon as your feet leave the groud, pull your knees up towards your chest. Land on the box with your feet while your knees are tuck up towards your chest. This is an exercise that athletes of all ages can perform and see benefits from.
Perform exercises that bring your knees up towards your chest. For instance, if you are performing box jump, squat down to parrallel to the ground. Explode up into the air. As soon as your feet leave the groud, pull your knees up towards your chest. Land on the box with your feet while your knees are tuck up towards your chest. This is an exercise that athletes of all ages can perform and see benefits from.
Subscribe to:
Posts (Atom)
