Monday, February 7, 2011
Daily Training Tip #333
During this time of your winter training season, make sure you have perfect form on all of your exercises. This time of the season, you on-ice performance takes first priority. You in-gym performance has to take a back seat, but still a crucial back seat. Continue to work, just work injury free!
Friday, February 4, 2011
Daily Training Tip #332
Completing a weight machine circuit is also a good strength AND A GOOD cardio workout. Just like a weight plate circuit, it can be done at any point in the season.
Thursday, February 3, 2011
Kierra Howard-named Warrior Athlete of the Week!
Congratulations to MHC Pro Shop Worker, Kierra Howard on being named Warrior Athlete of the Week!
http://brainerddispatch.com/sports/athlete-week/2011-02-02/concussion-can%E2%80%99t-stop-flying-warriors-goalie
Kierra has a great story! She switched positions to goalie two years ago and has paid one heck of a price working on her improvements. She attends MHC on a regular basis. Her and her father, help clean up the grounds of MHC before camp starts. They have quickly become part of the MHC family!
We are the founding members of the Kierra Howard Fan Club!!
http://brainerddispatch.com/sports/athlete-week/2011-02-02/concussion-can%E2%80%99t-stop-flying-warriors-goalie
Kierra has a great story! She switched positions to goalie two years ago and has paid one heck of a price working on her improvements. She attends MHC on a regular basis. Her and her father, help clean up the grounds of MHC before camp starts. They have quickly become part of the MHC family!
We are the founding members of the Kierra Howard Fan Club!!
Daily Training Tip #331
Completing a weight plate circuit is a great way to build overall body strength. It can be completed at anytime duirng the season, the preseason, season or post season. Great workout!!
Wednesday, February 2, 2011
A couple of updates...
Nice to see the Brainerd Flying Warriors finally win a Conference Championship! http://brainerddispatch.com/sports/2011-02-01/girls-hockey-flying-warriors-claim-conference-crown
Lot's of MHC Campers and MHC Staff on this team.
Nice to see Josh Archibald make his commitment to the University of Nebraska-Omaha. http://www.mnhockeyhub.com/news_article/show/77121?referrer_id=32760
Josh is realizing the price he has to make to play this game. UN-O is getting a great player and an even better person when Josh steps on campus this fall.
Lot's of MHC Campers and MHC Staff on this team.
Nice to see Josh Archibald make his commitment to the University of Nebraska-Omaha. http://www.mnhockeyhub.com/news_article/show/77121?referrer_id=32760
Josh is realizing the price he has to make to play this game. UN-O is getting a great player and an even better person when Josh steps on campus this fall.
Daily Training Tip #330
Never take a day off from training your core.
Your core is a non-fatiguing area which means it can be trained on a regular daily basis. The better conditioned your core is, the better your performance is!
Your core is a non-fatiguing area which means it can be trained on a regular daily basis. The better conditioned your core is, the better your performance is!
Tuesday, February 1, 2011
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