Daily Training Tip #714

Getting up early for one workout really doesn't do too much for you physically. The best results start to happen 4-6 weeks (and beyond) into a good, sound, structured workout program. Training needs to be a part of your life for the 'Long Haul' and not just for a day or a week.

Daily Training Tip #713

There is a science behind the training program that you are on. Certain exercises with different sets/reps are designed specifically according to your goals as an athlete. There is very minimal benefit into coming into the gym each day and completing random exercises. Best results happen after 4-6 weeks of consecutive training. Stay the course, complete the entire program.

Daily Training Tip #712

A well-trained core is essential for optimal performance and injury prevention. There are so many different core exercises that you can do. Pick a few different kinds each day and complete 1000 daily sit ups!

Daily Training Tip #711

From a development standpoint, your body doesn’t know what a holiday is. Let your body continue doing what it always does. Enjoy the holiday with a great workout today. This gives you a competitive advantage on your opponent.

We are expecting a lot of fireworks in the gym today!

Daily Training Tip #711

Along with training your core, you need to develop your lower back. Back Extensions and their opposite, Hypers, are a great way to train your back. There are numerous ways to complete both exercises; on a machine, on a swiss ball or even on your bed at home. These two exercises are so easy to complete, there can’t be an excuses of no doing them.

Daily Training Tip #709

Everyone has an equal chance at success. It doesn’t matter where you life, who your parents are or how much money you have. It matters how hard and how smart you work. You will determine your own success. You need others in your corner that are able to help you along the way, but ultimately, you determine your own success.

Daily Training Tip #708

Just like in school, physical testing is done to see improvements. Have a professional test you to get a mark on your explosiveness, strength, speed and power. This helps you see that your hard work is paying off and helps your professional make sure the program is doing what it is designed to do.