Daily Training Tip #890

We've said it before and will say it again...WATER, WATER, WATER!

Daily Training Tip #889

Make sure you 'test' yourself in a few different physical catagories before you begin your off-season training program. Test yourself in a strength movement, an explosive power movement, an agility movement, a flexibility movement and an endurance movement.

Doing this will help you measure and track your performance and improvement and will also guide you along the way so you can assure you are completing the proper workouts.

Daily Training Tip #888

When your season ends, take 2 weeks off and rest/refresh up. After those two weeks, you 'Off-Season' begins with your off-season training program. Start to 'Get After' it again!

Daily Training Tip #887

Want to build more muscle and strength? Work on your lower body. The back squat is one of the most beneficial exercise to be doing. Complete it with proper form and do it often!

Daily Training Tip #886

Home Workouts are a great way to get a workout in when you can't otherwise make it to the gym. Set your alarm 15 minutes earlier and complete 50 pushups, 50 jumping jacks, 50 squat jumps and 50 core exercises.

There can't be any excuses!

Daily Training Tip #885

Your body reacts well to change. Don't get stuck in a groove on the same treadmill, running the same program each day. Mix it up!

Daily Training Tip #884

Technique First when in the gym. Adding weight comes second.

The first step in injury prevention is making sure you have proper form and are completing the lift properly before adding any further weight to the bar.