Daily Training Tip #895

Yesterday was Heels, today is Toes. While jumping, focus on your Big Toe leaving the ground last during take off and hitting the ground first during landing. During sprinting, your big toe is the last to leave the ground, push through it, and last to strike the ground during landing. Always know where your Toes (and Heels) are! Your foot placement is crucial to your training success.

Daily Training Tip #894

Your heels are an important part of your performance in the gym. When squatting, your heels need to be flat on the ground and you need to 'push' through your heels. When jumping, your heels tap the ground lightly or even not at all. When running, only the outside of your heels strikes the ground. So always be thinking about what your heels are doing when you are training off of the ice.

Daily Training Tip #893

Your body reacts positively to structured change. Slowly change up your weight amouts, your sets, your reps and your exercises. The change will gain more improvement!

Daily Training Tip #892

To work through the proper lifting phases, you need to in the beginning. Start with more sets/reps with less weight and with less rest.

Daily Training Tip #891

Technique comes first, adding weight comes second. Improvement in technique will show improvement in results.

Daily Training Tip #890

Many aspiring athletes have the same goals; to play in the top league, the pros. However, few are actually working towards that goal. Pay a Price, Work Hard & Work Smart and you are on your way!

Daily Training Tip #898

Improving on your vertical jump leads to improvements on your overall athletic ability.

Jumping Higher = A better Hockey Player, Football Player, Soccer Player, Basketball Player, Volleyball Player, Swimmer, etc!