Daily Training Tip #933

Progression has to happen before improvements happen. Your workout needs to constantly be progressing to more detailed, more advanced, more specific types of training. Don't just skip right to the end, work through the entire progression.

Daily Training Tip #932

Don't overlook your Calf Muscles when you are training. They are smaller muscles, but really aid in your jumping and sprinting abilities.

Daily Training Tip #931

Sport Specific training is completing off-ice workouts that mimic your on ice movements.

Daily Training Tip #930

Document your workouts so you can physically see your improvements. Write everything down so you can keep track of all the changes, the ups and the downs. Over the course of time, you will be able to see the improvements.

Daily Training Tip #929

Today's training focus is on turning your weaknesses into your strengths. Find your weakest area and focus on that today, making your overall performance that much better.

Daily Training Tip #928

We've all heard the saying, 'you get what you put in." This is completely true in the gym. If you out work and out smart everyone else, you will out gain everyone else. If not, you won't. It is that simple.

Daily Training Tip #927

Some training days are harder, some are designed to be easier. However, there are no off days. Make the days that you are not in the gym, Active Rest, days. Do something active with your teammates. Play basketball, racquetball, soccer, etc. Get off of the couch and be active. Your body will thank you when you show up in the gym the next day.