Daily Training Tip # 90

Add medicine balls and swiss balls to your core routine today.

Your core is the foundation of all athletic movements. Make sure you train and develop your core on a daily basis.

Daily Training Tip #89

Learn from the Olympics. You can learn about mental preparation, overcoming obstacles, never quitting, perseverance and numerous others.

Each of these athletes, from each country, has done something out of the ordinary to get where they are today. Learn from these athletes.

Daily Training Tip # 88

A good diet starts with a healthy breakfast.

Most athletes are concerned with what they put in their bodies. They seem to be doing the right things leading up to and after workouts, practices and games, however they forget about the first meal of the day. Breakfast helps start everything off properly.

Daily Training Tip # 87

Foam Rollers are a good tool to use during your recovery period.

What you do during your recovery period is just as important as what you do during your workout. Make sure your recovery periods are purposeful.

Daily Training Tip #86

Experience new things - try a kettlebell workout today.

It is always good to expand your horizons.

Daily Training Tip #85

Make sure you are well hydrated before/during/after all workouts and competitions.

Hydration is the key!

Hard Work is Starting to Pay Off!

We would like to congratulate the Brainerd High School Girl's Varsity goalie Kerria Howard on being named Athlete of the Week.

http://www.brainerddispatch.com/stories/021810/spo_20100218008.shtml

Kerria figured out what hard work actually is. She has paid one heck of a price both on and off the ice this past year. Way to go Kerria-Keep up the good work!!