Be consistent! Once a workout is missed, it can never be made up. Your career is too short to miss anything.
Some days are ment to be tough/fatiguing days. Some days are ment to be active rest days. Whatever your daily schedule is, stick to the plan. Don't miss anything!
Friday, April 30, 2010
Thursday, April 29, 2010
Daily Training Tip #129
Take out an insurance policy on yourself! Pay a price and do the proper exercises in the gym. Your game will thank you!
Ask your parents what is the very first thing they do when they buy a new car? Or a new house? They take out an insurance policy on. This way if anything happens, they are covered.
Your young playing career is the same thing. Prepare your physical and mental abilities the best you can. Just incase your natural talent isn't good enough, you have all that hard work behind you to help you overcome anything! Start Today!
Sign up for a week at Minnesota Hockey Camps. You will leave here a better player and a better person. MHC is the leader in the camp and training industry. Over the years we have developed the best training program around. Come experience it with us!
Ask your parents what is the very first thing they do when they buy a new car? Or a new house? They take out an insurance policy on. This way if anything happens, they are covered.
Your young playing career is the same thing. Prepare your physical and mental abilities the best you can. Just incase your natural talent isn't good enough, you have all that hard work behind you to help you overcome anything! Start Today!
Sign up for a week at Minnesota Hockey Camps. You will leave here a better player and a better person. MHC is the leader in the camp and training industry. Over the years we have developed the best training program around. Come experience it with us!
Wednesday, April 28, 2010
Daily Training Tip #128
Recovery nurtition is best utilized 30 minutes after a workout...eat a healthy snack or a small healthy meal.
You need to think ahead on this one. Typically, 30 minutes after a workout/contest, hockey players are still in the locker room. So you need to think ahead and bring a healthy snack to the rink with you. Put it in your bag and each in the locker room. This will help with your recovery and help get your body ready for your next workout/contest.
You need to think ahead on this one. Typically, 30 minutes after a workout/contest, hockey players are still in the locker room. So you need to think ahead and bring a healthy snack to the rink with you. Put it in your bag and each in the locker room. This will help with your recovery and help get your body ready for your next workout/contest.
Tuesday, April 27, 2010
Daily Training Tip #127
Drink a sports drink after a workout/contest. This will help replace fluids and electrolytes that were lost.
Powerade and Gatorade are very easy to purchase and work pretty well. Water is always good as well. However, a bottle of a sports drink will help get those electrolytes back into your system.
Powerade and Gatorade are very easy to purchase and work pretty well. Water is always good as well. However, a bottle of a sports drink will help get those electrolytes back into your system.
Monday, April 26, 2010
Daily Training Tip #126
Drink 15-22oz of water/sports drink at least 4 hours before workout/contest. This helps optimize hydration.
Hydration is something that everyone thinks they knows about. However, something missed is, once you see the signs of hydration, your performance has already been suffering. So you need to think ahead and plan ahead and start hydrating in advance.
Hydration is something that everyone thinks they knows about. However, something missed is, once you see the signs of hydration, your performance has already been suffering. So you need to think ahead and plan ahead and start hydrating in advance.
Friday, April 23, 2010
Daily Training Tip #125
The term "off-ice training" is way more than just "lifting weights."
Included is sprinting, jumping (both power and quickness), lifting, balance, core, flexibility, cardiovascular, etc. Off-Ice training is something that ALL hockey players need to be doing.
To see the best results...run, jump, lift and skate all during the same day. This way all muscles movements grow together equally and you become a more rounded athlete.
Included is sprinting, jumping (both power and quickness), lifting, balance, core, flexibility, cardiovascular, etc. Off-Ice training is something that ALL hockey players need to be doing.
To see the best results...run, jump, lift and skate all during the same day. This way all muscles movements grow together equally and you become a more rounded athlete.
Thursday, April 22, 2010
Daily Training Tip # 124
Any athlete, any age, can (and should) do off-ice training.
There is a huge benefit in off-ice training for all age and all ability athletes. Some exercises are more intense than others but there are exercises/workouts that everyone can do.
There is a huge benefit in off-ice training for all age and all ability athletes. Some exercises are more intense than others but there are exercises/workouts that everyone can do.
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