Daily Training Tip #866

As an athlete, you need to be slowly increasing your squat weight, building up to at least 2.5 times your body weight. This might take a while to accomplish, so just keep working and keep building!

Daily Training Tip #865

Only you can do the work. No one else can do your work for you. Others can help out, point you in a direction, but only you can actually do the work and see the results.

Daily Training Tip #864

Make sure your shoes fit your feet properly. Having shoes that are '2 sizes too big because I'm going to grow into them' is not helping your performance in the gym.

Daily Training Tip #863

A big part of your training needs to be Complex Exercises that work multiple muscle groups at the same time. These lifts, such as Olympic Lifts, are crucial to your development.

Daily Training Tip #862

Make the most out of your workouts. If your session for today is 15 minutes, a half hour, or an hour, make the most out of it! Only you will decide how far your career is going to go!

Daily Training Tip #861

When completing one leg exercises, make sure they follow the two leg protocol. Example; while jumping on two legs; be light, quick, fast, soft, quiet etc. Same holds true for jumping on one leg!

Daily Training Tip #860

The best athletes win in most situations. So the question is; what are you doing to become the best athlete that you can be?