Daily Training Tip #1048

A hockey players' hips can often be overlooked. Live on the Multi-Hip Machine, or reproduce those same movements with bands, towels, weights, etc. Train your Hips!!

Daily Training Tip #1047

Work on your weaknesses. If you have a hard time completing a one leg squat on your left leg, build a workout program that helps increase the strength of your left leg. The better your weakness is, the better you are.

Daily Training Tip #1046

Your lower back is part of your core. It needs to be trained/developed with just as much importance as your front. Back Extensions and Hypers are two of the best exercise to hit this area. Try them today!!

Daily Training Tip #1045

What you are doing right now, this month, will greatly affect your performance come playoff time!

Daily Training Tip #1044

We've discussed this before, Active Rest is a big part of the overall training process. On days that you are not scheduled to be training, Active Rest is a must. Get off of the couch and get active. Anything active and anything fun will do!

Daily Training Tip #1043

Make sure your training routine is moving you towards your goals. Workout/Train for a specific purpose. If your plan and your goals do not match up, success isn't going to come. Make sure you are on the proper page.

Daily Training Tip #1042

Jumping Rope is a basic athletic skill that everyone should have learned at a young age. It is also a complex skill that all athletes should incorporate into their workouts. It helps builds coordination and athletic ability.