Sometimes tough to say and do...but take a break from hockey!
Once your season ends, take a break. Stay off the ice and out of the gym for at least 2 weeks. This will give your body time to heal and recover from the demands of a long season. Then spend considerable time in the gym during the next 4-6 weeks with some time on the ice. Then during the summer months, spend considerable time in the gym and on ice.
It is good to take a break from hockey games. Play other sports. Multi-sport athletes are a good thing.
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