Every bit of training helps you improve. It doesn't matter your age or your ability. Improvement can/will happen...if you work at it.
There are certain things that all hockey players (athletes) can do to help improve their game. Doesn't matter if you are a first year squirt, second year bantam, or a senior in college. Every little thing you do affects your game.
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Joe- Very good timing. Luke and I are working out each morning together. Today he asked, "Dad, why aren't you doing squats?" Because Luke, I'm old and retired and don't NEED to anymore. Hope all is well.
ReplyDeleteErik