Notice the extended hip, knee and ankle that Drew LeBlanc (SCSU) is forced to do because of the added weight during his one leg squat exercise. Very crucial to the development of a good skating stride.
Monday, February 21, 2011
Daily Training Tip #344
One Leg Squats are a good hockey specific exercise that develops triple extension...something that all athletes need to work on!
Notice the extended hip, knee and ankle that Drew LeBlanc (SCSU) is forced to do because of the added weight during his one leg squat exercise. Very crucial to the development of a good skating stride.
Notice the extended hip, knee and ankle that Drew LeBlanc (SCSU) is forced to do because of the added weight during his one leg squat exercise. Very crucial to the development of a good skating stride.
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