Daily Training Tip #361

There is a direct correlation between vertical jump height and athletic ability. Josh Archibald agrees. Josh has a 32" vertical jump and has a 95mph slap shot. Josh also skates better than average NHL skating speeds. One of the key reasons is his athletic ability. He improves on it daily, by doing workouts that improve on his vertical jump.

There are lots of different exercises and exercise routines that build athletic ability. However, if jumping isn't involved in those routines, throw them out the door!