While in the gym, make sure you are working on reverse muscles. Easiest example that everyone knows is; once you work your biceps, you need to work you triceps; or you hamstrings and quadriceps. There are other more complex examples like push/pull lifts, flex/extend lift, adductors/abductors, but the easiets thing to remember is to work the reverse muscles and movements. By doing this, you will create a balance in your body which you need!
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