Daily Training Tip #502

When jump training and doing plyometric exercises don't forget the push/pull motion your legs need to make. By exploding off the ground and snapping your knees to your chest, you're working your hip flexors and mimmicking more of your skating stride.

If you look at both Wayne and Joel, doing different exercises, both have the push/pull motion down perfectly. They explode off the ground and quickly snap their knees up towards their chest.

Adding the push/pull to your jumps will improve on your results even more!