Your training program needs to have different phases. Which really means change. Your body reacts well to change. Each phase needs to be built with a different goal in mind. Typically, a year around program will have four phases; hypertrophy, strength, strength & dynamic effort, and lastly maximal strength & power. Then there also needs to be change with in each phase. Talk with your strength coach or trainer and discuss some of your options. Stear away from doing the same things over and over again!
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