Functional Training is known and completed worldwide and is a great thing. However, there is a lot of confusion about what this is. Functional Training is training with a logical progression towards becoming a better athlete. It's NOT just throwing exercises 'in a hat' and pulling out the 'hardest' lifts. It's a great way to become a better athlete!
I've been saying this for years, it's about working hard and working smart! If you need some help in designing and/or implementing a program, just ask!
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