Daily Training Tip #735

Breathing is such a simple thing that sometimes while we are working out, we forget how to breathe.Just remember this; Breathe out during the hard part of each exercise. Then of course, Breathe in during the easy part.

Daily Training Tip #734

Make sure you are the hardest working athlete in your gym. However, keep in mind, there are thousands of other gyms across the world. Each of those athletes are training to compete for the same spot that you are. Keeping working hard and smart to gain your competitive advantage.

Daily Training Tip #733

Incorporate Bath Towels into your workout today! They can add intensity to your workouts. Examply, drape a towel over your pull up bar and grab the towel to do your pull ups with! A great at home way to improve on your grip strength!

Daily Training Tip #732

Make sure you use the proper size/strength Rubber Band when you are using them in the gym. The Lifting “Rubber” Bands are a great addition to your workout. They can also assist during some exercises such as pull ups. However, the proper size/strength band is crucial. If too heavy of a band, full extension will not happen. If too light of a band, not enough resistance will occur.

There are a wide varity of bands, make sure you pick the proper one.

Daily Trainnig Tip #731

Most times your rest intervals are just as important as your work loads, lifts, etc. Certain exercises require more rest in between sets, while others require less. Sometimes you are asked to start your next work set on more or less rest. Follow the Rest Intervals closely. Don't over or under rest.

Daily Training Tip #730

Doing what everyone else does, will get you the same results as everyone else. You need to seperate yourself from everyone else by out working and out training everyone else!

Daily Training Tip #729

There are so many different people out there that each tell you different amounts of water to drink. It gets a little confusing. Easiest thing, be drinking water all day long. You should never 'feel thirsty.' Your urine should be clear. There isn't a need to count how many ounzes of water you actually drink, just drink water!