Make sure you use the proper size/strength Rubber Band when you are using them in the gym. The Lifting “Rubber” Bands are a great addition to your workout. They can also assist during some exercises such as pull ups. However, the proper size/strength band is crucial. If too heavy of a band, full extension will not happen. If too light of a band, not enough resistance will occur.
There are a wide varity of bands, make sure you pick the proper one.
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