Daily Training Tip #1025

Mornings are the best time to workout, train and show improvement. Get out of bed and get after it today!

Daily Training Tip #1024

Part of your overall training goal is to work towards injury prevention. However, injuries can still happen. When they do, the majority of your training needs to be focused on rehab and getting back on the field. If that means rest, then rest is what you do!

Daily Training Tip #1023

Control your breathing while you are training. Exhale during the 'hard part' of each exercise.

Daily Training Tip #1022

Be patient with your training. Your body has small ups and small downs during the different phases of the training cycle. Just stay the course, keep working hard and working smart and be patient as the results will come!

Daily Training Tip #1021

Make sure your workouts are designed for you! You only have one career, make sure you are taking the proper steps that will benefit you.

Daily Training Tip #1020

When training with Medicine Balls, make sure you change up the weight of the ball on different days. One day use a heavier ball and focus on strength. The next day use a lighter ball and focus on explosiveness. You could even change it up during the workout itself.

Daily Training Tip #1019

Make sure you use the 'F' word during your workout routine. FUN! Keep things fun and the improvements will keep coming.