Daily Training Tip #364

The best lower body exercises are ones that work on triple extension. Triple extension is when your hips, knees and ankles flex and extend at the same time.

Pictured above; while not the most perfect form, you can easily see the hips, knees and ankles flexing. When extended together, player will jump into air, launching medicine ball. Skating has the same qualities, triple extension is present during each stride.