Daily Training Tip #749

I read a great article yesterday by Mike Boyle. He said “Training Slow = Being Slow” We’ve been saying this at MHC for years for you. The focus of your training needs to be short quick bursts. Doing short, quick bursts over and over again will improve on your aerobic endurance. There is no need to run a 5K if you are training to be a sprinter! Hockey is a sprint!