Lunges are an important exercise that every workout program should have. There are four different types of lunges that you can do; front lunges, skater lunges, side lunges and reverse lunges. Feel free to mix it up and/or complete all four different types.
Make sure you take a big, long step so your knee ends up straight over your ankle, sink your hips down so you lead thigh ends up parrallel to the ground. Breath out on the hard part!
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