It is really hard to "overtrain." If you are feeling fatigued or injuried or too tired, chances are there are other factors that are out of place, not overtraining.
Take a long hard look at your diet, make sure it works. Make sure you are getting enough sleep at night. Make sure your training program is structured. These are just three examples that are easily fixed and ARE NOT due to overtraining.
Most cases of overtraining are in the mind.
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