Daily Training Tip #894

Your heels are an important part of your performance in the gym. When squatting, your heels need to be flat on the ground and you need to 'push' through your heels. When jumping, your heels tap the ground lightly or even not at all. When running, only the outside of your heels strikes the ground. So always be thinking about what your heels are doing when you are training off of the ice.