(Drew LeBlanc, SCSU, spends numerous weeks training @ MHC each summer)
Improving your foot speed is fairly easy to do. After a good sound training program is in place that includes; jumping, lifting, sprinting and skating daily-your physical test scores will start to improve. Speed plyos force your feet to move faster. You head has to tell your feet to move and then your feet have to move. The more reps you train through, the better you become.
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