Daily Training Tip #215

If you can't "dance" in the gym during speed plyos, you might not be able to score a big goal.

(Ben Hanowski, SCSU, spends numerous weeks training @ MHC each summer)

Leave your inhibitions at the doors. Don't worry about what others think, do what you know is right. Another example of how important off ice training is. The greater amount you put in, the better your results are going to be.

Let's go Dancing today!