What you do after a game is just as important as what you do before a game! After an intense game (or workout or practice) you need to do a proper cool down. After a not-so intense game (one in which you didn't play to many minutes, or sat in the penalty box too long) you also need to do a proper recovery.
A proper cool down should be active. Don't just shower and leave the rink, get a flush on a bike or jog a few laps around the arena. Then eat the proper foods!
A proper recovery after a not-so intense game, is the same as the above, but might have to be a little more intense. If your body is accustomed to performing at high levels, you need to have a more intense bike ride after your game.
These things vary person by person and day by day. Find out what works best for yourself!
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