When training for First Step Quickness, you also need to complete read/react drills.
The quicker you read and react to a certain situation, the quicker your legs can get you there. Think about it like this. Player 1 runs a 40 yd dash is 5.0 seconds. Player 2 runs a 40 yd dash is 4.8 seconds. Player 2 wins right? However, if it takes player 2, three tenths of a second to read and react to the starting gun, then player 1 wins. Read and React skills can be developed!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment