Daily Training Tip #630

Progression is the key to any off-season workout program. You need to pre-test and you need to post-test. You should also complete certain tests at certain midway points during your off-season program. This is not to judge you, this is to track your performance! Your off-season training program is a long process. Keep in mind, you are preparing to be at your best during the later part of your season next year!