Sometimes you don’t need to get into a gym to have a good workout. Your house and garage are usually filled with great workout ideas. As I pulled out of my garage this morning, I saw enough things laying around that I could have came up with a great workout.
I saw a sledge hammer for Overhead Chops. I saw a couple of gallons of paint for Front/Side Raises. I saw a rope and a lawnmower I could have tied together and done some Rope Pulls. I saw my tool box I could have done Curls and Tricep Extensions with.
Be creative, there are so many things you can use to help you improve your conditioning levels.
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