Daily Training Tip #169

10,000 lakes are the background
10,000 repetitions become habitual
10,000 hours of hockey specific training define the player; and ultimately the person

Have you spent 10,000 training to make yourself a better hockey player? The majority of have athletes have not. That is 1,000 hours a year for 10 straight years. This is paying a price. Hard work has to be fun if you are going to spend so much time doing it. Hard work at MHC is FUN!