Daily Training Tip #217

"Rubber Bands" are a good way to target your hip muscles that are important to develop, but sometimes overlooked. These rubber bands are cheap to buy and are a must for your training routine. There are many different exercises these bands can be used for. Some are more intense than others, but all great for your development.

(Joey Frazer, Med Hat Tigers, and Josh Archibald, Brainerd High School, have both spent numerous weeks training @ MHC over the years)

(Jack Berger, Princeton University, started training @ MHC this summer)