(Drew LeBlanc, SCSU, spends the entire summer @ MHC)
Monday, November 15, 2010
Daily Training Tip #283
Most people don't think of weight lifting as cardiovascular, but there are "cardio" benefits.
So let's kill two birds with one stone. Do single leg lifts; improving your cardio conditioning and improving your single leg strength. Both are benefits of weight lifting and both correlate over to the arena.
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