Incorporate a swiss ball or a bosu ball into your workout today. Those are two great tools to help add core and balance into any normal exercise routine.
Adding these tools also allows you to add in a second exercise at the same time and make any exercise more dynamic. The athlete above is doing so much work at this 30 second exercise. Building leg strength by doing squats. Building balance and core strength by doing squats on the ball. Adding in upper body strength by throwing a med ball.
Great way to get more work done in a shorter amount of time.
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