Friday, February 25, 2011

Daily Training Tip #348

Mimmicking your on-ice movements off of the ice, is one of the keys to your success!

(Pictures from Jack Blatherwick http://www.overspeed.com/)

Notice any fancy equipment? The majority of these Athletic-Specific exercises can be done on your own, in your own yard. You don't need to spend a lot of money to join a fancy gym!

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