As an athlete, your three (3) favorite drinks need to be...
1) Water to help prevent dehydration
2) Sports drinks to replace electrolytes
3) Milk to help the recovery process
There are other important drinks, such as orange juice and cherry juice, but the above three should be consumed on a daily basis. Water needs to be ingested throughout the day, every day. Sports drinks should be ingested after intense workouts and competitions. Milk should be ingested shortly after intense lifting workouts.
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