Daily Training Tip #413

Part of your off-ice training needs to be body control. Just because you are big, strong, quick or explosive; it doesn't mean anything if you can't control your own body. Complete exercises in the gym that force you to change direction on the ground or in the air. Focus on body control.

Body Control Includes...
Taking off while jumping.
Landing while jumping.
Changing of direction, quickly
Spinning forwards to backwards and backwards to forwards.
Keeping head up, knees up, etc