Active rest is an important part of the training process. You body does need to rest, however, it doesn't like not doing anything. Active rest is a way to let you body rest, while not affecting what you developed during the previous days. For every day, you take completely off it's like throwing away the past three (3) workouts. Active Rest is getting off the couch and being active; running, rollerblading, racquet ball, basket ball, etc. Something that is fun, but causes you to sweat a little bit!
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