To avoid early season injuries, make sure you're in great shape prior to training camp. Typically, early season injuries happen because a player gets out of shape and then tries to push it too much at the start of the season.
This year, the NFL has experienced an increase in Achilles Tendon tears during their preseason matches. With what football has gone through so far this season, it is easy to see why. Players thought they were working out and some have found out the hard wary, there is a difference between just working out and actually paying a price.
You can never be in too good of shape. No matter where you play, you can never be too good. Always continue to do the little things to help yourself improve. Your career is too short to let yourself get out of top shape.
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