USA Hockey says "treat your body like a temple, eat properly."
We take that one step further, "treat your body like a temple and do ALL the little things properly to put yourself in the proper position to succeed." There are a lot of "little things" you can do. Eating properly is one of them, along with sprinting, jumping, lifting, skating on a daily basis, getting enough sleep each night, keeping academics high, being a team player, etc. A lot of little things, add up to a big thing!
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