Success is a marathon, not a sprint.
These are all facts;
-It takes 4-6 weeks of hard intense training to show improvement.
-It takes 21 consecutive days to break a bad habit.
-It takes 10,000 training hours to become an expert.
Training takes time. There are lots of ups and downs. Keep forging forward. Work as hard and as smart as possible. Don't skip any workouts. You will get rewarded!
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