Daily Training Tip #693

There really is no such thing as an ‘off day.’ Active Rest is a crucial part to your overall development as an athlete. There are days where you do not need to show up at the gym or the dryland area. These days are active rest days. Active rest is usually done on your own or with a teammate and is something fun. Going rollerblading, playing basketball, swimming, etc. Your body does need some down time, but it doesn’t like ‘nothing time,’ so keep working!