Daily Training Tip #702

Training your feet to become quicker is nothing more than your head telling your feet to move and then your feet actually moving. So you need to pick quick feet drills that your head can understand so it can relay the message down to your feet. The quickness ladder, for example, can be done a thousand and one different ways, some more complex than others. If you can’t understand one way, pick another and just DANCE your way through the ladder.