Water...Drink More of It!
More that half of us do not get enough water, especially on heavy training days. On average we need .6-.7 ounces of water per pound of body weight each day. You do the math and see if that is what you are getting or not?
You can't wait until you are thirsty to drink. Thirst is the first sign of dehydration. Dehydration is the leading cause of a 'sluggish' workout. If you have an early am workout, you need to start preparing the night before and start getting those fluids into you earlier!
As the Waterboy says, "Now that's high quality H2O"
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