Step Ups are one of the easiest exercises that you can do anywhere, while having enough different options to keep things fresh and still having enough benefits.
Step Ups can be done anywhere; in the gym on a box, in your house on a step or even in a hotel on a chair. The accesss to step ups is everywhere.
You can complete step ups fast (to build speed), jumping (to build explosiveness), hold weight (to build strength) and you can even do step ups backwards for another change of pace.
Add Step Ups to your workout today!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment