Minnesota Hockey Camps' Joe Ciardelli gives daily training tips and articles to help young aspiring hockey players reach their goals.
Monday, May 2, 2011
Daily Training Tip #394
Olympic lifts are great exercises to be doing. However, they need to be done properly for the benefit to come. You need to be strong enough to attempt these lifts first, then work on your form. Then an only then can you increase the weight.
Joe has spent the last ten (10) summers working at Minnesota Hockey Camps. The last five (5) years he has made the commitment to live and work the camp all year around. He has dedicated his life to helping young athletes achieve their goals through hard work and dedication. Joe is in charge of the weightoom and oversees all plyometric/strength workouts and training activities at the camp.
Joe recieved his degree in Kinesiology-Exercise Management from UW-Eau Claire and his Masters in Sports Management from St. Cloud State University. While at St. Cloud, he was the Head Strength & Conditioning Coach for the Men's and Women's Hockey Teams. After St. Cloud, he moved to Philadelphia, PA where he was the Manager of Summit Sports Training Center. Since Philadelphia, he has worked at Minnesota Hockey Camps helping to develope players eight (8) years old all the way up to the pros.
Joe is certified through the National Strength & Conditioning Association.
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