Training is not like riding a bike. After a long break, you will lose the improvements that you had previously gained.
Never take a long break from your training. There is off-season training, pre-season training, in-season training and post-season training. There is not...no training. Improvements can and do happen all year around. Always work hard in the gym.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment